Everyone is watching you, right? Wrong.
The investigation
We suffer from The Spotlight Effect. We overestimate how much people notice our flaws, our mistakes, or our clothes. A famous study showed that while you think 50% of the room is staring at you, less than 20% actually care.
Basically, you are not the “Poo” from K3G. Everyone is the main character of their own movie, and you are just an extra in theirs.
Stop living in fear of “Log kya kahenge.” They are too busy worrying about themselves.