Ever felt your phone vibrate, checked it, and saw nothing?
The investigation
You aren’t crazy. It is called Phantom Vibration Syndrome.
Our brains are so addicted to the dopamine hit of a notification that they are constantly on “High Alert.” Your brain actually misinterprets the friction of your clothes as a phone vibration.
It is a sign that your brain is literally rewiring itself to be hyper-connected. If this happens to you often, it might be time for a dopamine detox.